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Alimentos para prisão de ventre - Tudo de Feminices

Alimentos para prisão de ventre

Prisão de ventre ou intestino preso sã os nomes mais comuns para a constipação intestinal. Ela ocorre devido a uma serie de causas como por exemplo; dieta pobre em fibras, pouca ingestão de líquidos e sedentarismo.
A prisão de ventre é um distúrbio comum que faz com que aja dificuldade na hora de evacuar. Mas fiquem atentos, só se considera um quadro típico de constipação, quando ocorrem duas ou menos evacuações por semana e/ou o esforço para evacuar é grande demais e pouco produtivo.


As causas mais frequentes para a prisão de ventre são:
-Dieta pobre em fibras,
-Pouca ingestão de líquidos,
-Excesso de ingestão de alimentos industrializados,
-consumo excessivo de proteína animal
-Estresse, depressão, ansiedade,

A prisão de ventre pode, ainda, estar associada a doenças do cólon e do reto, como diverticulose, hemorroidas, fissuras anais e câncer colorretal. Pode, igualmente, ser provocada pelo uso de certos medicamentos e por alterações neurológicas e do metabolismo.

Você é considerado constipado se tiver dois ou mais dos seguintes sintomas por pelo menos três meses:

-Esforço na hora de fazer a evacuação,
-Fezes mais duras do que o normal,
-Evacuação incompleta,
-Duas ou menos evacuações por semana,
-Inchaço ou dor abdominal,
-Abuso de laxantes.

Uma alimentação correta é imprescindível para a solução.

Aumentar o consumo de:

-Cereais integrais,
-Pão integral,
-Farelo de trigo,
-Sementes de linhaça,

Diminuir ou eliminar o consumo de:

-Confeitaria refinada,
-Cereais refinados,
-Pão branco,

Kauane Alves
Kauane Alves

Sagitariana, 22 anos,cabeleireira,maquiadora, apaixonada por todas as formas de revelar e transformar a beleza feminina.

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