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Hidroginástica para grávidas - Tudo de Feminices

Hidroginástica para grávidas

A gravidez é um momento mágico na vida da mulher, contudo essa fase pode significar o surgimento de algumas dores no corpo típicas da gestação. Para aliviar e até mesmo evitar esses desconfortos é indicado que as futuras mamães pratiquem exercícios físicos e a hidroginástica é considerada uma das atividades mais completa já que trabalha todos os músculos do corpo, alivia o estresse e melhora o condicionamento físico.

Pregnant Woman Underwater

Exercícios realizados na água são benéficos porque o impacto sobre as articulações é menor. A água também diminui a percepção do peso e melhora a circulação sanguínea, o que ajuda a reduzir o inchaço.

De acordo com um estudo realizado pela Universidade Estadual de Campinas (Unicamp), gestantes que praticam hidroginástica suportam melhor a dor durante o trabalho de parto. A pesquisa sobre hidroginástica na gravidez acompanhou 78 grávidas divididas em dois grupos: um sedentário e o outro que se exercitava por meio de exercícios na água. Das que realizaram parto normal, 65% do grupo sedentário solicitou analgésicos contra apenas 27% do outro grupo.

É importante ressaltar que apesar dos benefícios da hidroginástica, como qualquer outra atividade física durante a gestação, ela deve ser liberada pelo médico. Em geral, as futuras mamães são liberadas a partir do terceiro mês.

Kauane Alves
Kauane Alves

Sagitariana, 22 anos,cabeleireira,maquiadora, apaixonada por todas as formas de revelar e transformar a beleza feminina.

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